![]() ![]() Whether you eat it raw or cooked, onions help to lower blood pressure naturally. It is a potent source of folic acid, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks. Onion has endless health benefits and is powerful for its anti-septic and anti-bacterial properties.Onion is rich in vitamins A, B and C. They are the ones that make your eyes water when you cut them, when the organic sulphur is released. The smaller the onions, the more pungent they are. The smaller onions come in many varieties such as the green onion, or scallion which includes chives, leeks and shallots. They also differ in size, colour and taste. There are many varieties of the onions available in the market such as white, yellow, red and green globes. ![]() It is often called the ‘ King of vegetables’ mainly for its pungent taste. They are a boon to mankind that makes us cry while curing us of several illnesses at the same time. They are extensively used in most veg and non-veg preparations.Onions can be consumed either raw, pickled in vinegar, fried in oil, baked or boiled. Versatility of Onion Onions is a vital ingredient in most of the global recipes used in salads, stir fries, curries or gravy based dishes. Other common ingredients that are included in the chutneyare green chillies, asafoetida, tomato, cumin, coriander seeds, lime, peanut, sesame seeds, fried dal, ginger, garlic, coriander, mint, coconut etc.Ĭhutneycan be stored in the refrigerator for few days but it’s always better to have it fresh. Chutneyhas a semi-liquid consistency and usually one ingredient (main ingredient) predominate the taste by which the name of the chutneyis derived. Lahsun ki chutney, Brinjal chutney, Sweet Sour Spicy Pineapple chutney taste good with roti, chapatti, paratha… while coconut chutney, peanut chutney, Til ki chutney (Sesame seeds chutney) can be savoured with any south Indian Breakfast.With rice, you have myriad of chutneyrecipes such as Mint chutney, Tomato chutney, South Indian Red Hot chutney with papad, Dosakaya pachadi (cucumber chutney) and many more to complete your meal with.Ĭhutney acts as an appetizer and sometimes good for digestion.They add their own flavour when served with other dishes. There are a variety of chutneys that are paired with the right dish to elevate and enhance to give a harmonious relish to the dish.Some of the popular chutney that goes well with most Indian street foods is Chaat green chutney, sweet and spicy tamarind chutney etc. Chutneys plays a vital role in most Indian cuisine, especially south Indian gastronomy.Īs Indian food is rich and vibrant in its taste and flavours, most cuisines are experimenting in intermingling a melange of spices, fresh herbs, vegetable and fruits to originate new variants of chutneys. ![]() Not very fiery or hot but balances the spice right to suit your palate and induces your taste buds to eat more.Onion chutney is also known as Ulli karam in Telugu, a very famous Andhra recipe which is served along with Pesarattu, Mysore bonda, vada, Uttapam etc. This differs because of the red chillies or other ingredients used in making of the chutney.The main key ingredient for acquiring a striking and robust colour to this amazing chutney is the use of Kashmiri red chillies which gives a beautiful and appealing colour and spice to the chutney. ![]() There are a number of variations that can be made to this simple Onion chutney recipe and if noticed in different restaurants, they come in diverse colours such as yellow, orange, slightly pinkish etc. Made with the piquancy of onions, sweetness from tomatoes, sourness from tamarind mildly spiced with and acquire vibrant colour from red chillies, the onion chutney is a super luscious dish highlighting your meal with an extra zest. Onion chutney is a wonderful and flavourful accompaniment that is served with a variety of South Indian breakfast dishes such as Idli, dosa, upma, appam or Rava dosa or rice. Top 25 tasty and popular dishes in India. ![]()
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